If you’re struggling to cope, there’s help out there.
9-8-8: THE NEW MENTAL HEALTH HOTLINE YOU NEED TO KNOW ABOUT
https://wrpioneers.org/2022/07/9-8-8-the-new-mental-health-hotline-you-need-to-know-about/
MENTAL HEALTH IS HEALTH.
WE HAVE MORE CONTROL OVER OUR MENTAL HEALTH THAN WE EVER IMAGINED
https://wrpioneers.org/2022/01/we-have-more-control-over-our-mental-health-than-we-ever-imagined/
COPING WITH CORONAVIRUS. REMEMBER, THIS IS JUST A CHAPTER IN YOUR LIFE STORY
HOW TO COPE DURING A PANDEMIC
https://www.wrpioneers.org/2020/09/how-to-cope-during-a-pandemic/
HOW WE MOTION PICTURE INDUSTRY VETERANS CAN SHOW WE CARE DURING THE PANDEMIC
TACKLING THE MENTAL HEALTH CONSEQUENCES OF COVID WITH HEATHER MORGAN
HOW TO ADJUST TO THE ‘NEW NORMAL’
https://healthmatters.nyp.org/how-to-adjust-to-the-new-normal/
DEEPEN YOUR CONVERSATIONS
https://www.wrpioneers.org/2020/10/deepen-your-conversations/
HOW TO KEEP PRODUCTIVE WHEN WORKING FROM HOME
https://wrpioneers.org/2020/09/keep-productive/
DEALING WITH UNCERTAINTY IN UNCERTAIN TIMES
https://wrpioneers.org/2020/08/dealing-with-uncertainty-in-uncertain-times/
VIDEO CHAT FATIGUE
https://wrpioneers.org/2020/06/video-chat-fatigue/
FIND SATISFACTION AND SUCCESS
https://wrpioneers.org/2020/07/find-satisfaction-find-success/
SOCIAL SERVICE CONSULTATIONS
https://wrpioneers.org/services/consultations/
FINANCIAL ASSISTANCE
APPLY FOR FINANCIAL HELP
https://wrpioneers.org/covid19grant/
BUDGETING APPS AND TEMPLATES
Use Budget Apps: Thankfully, there are budgeting apps that track expenses and manage debt. Mint and PocketGuard do the job well, but there are others. Check out the App Store or Google Play.
Budget Templates: There are also several options for tracking your budget in a simple spreadsheet. Check out tiller or aspire for easy-to-use templates.
TIPS:
Limit Media Exposure
Pro-tip: We recommend downloading an app like Offtime, Flipd, or Freedom, which limits social media time.
Practice Mindfulness
Pro-tip: Check out mindfulness apps like Headspace and Calm.
Share Positive News
Tip: Check out the Good News Network and Positive News — two platforms that only post good news! These stories provide your followers with some much-needed positivity and inspiration.
Support Local Good Causes
Tip: Check out this directory: https://www.guidestar.org/NonprofitDirectory.aspx and spread the love.
TELL YOUR FOLLOWERS ABOUT WILL ROGERS
Here’s some really good news! Here at the Will Rogers Motion Picture Pioneers Foundation, we’re helping industry veterans deal with the economic fallout of the coronavirus crisis with emergency financial assistance. We have a long history of helping people in the motion picture industry, and we know veterans need help more than ever right now.
Donate here: https://web.charityengine.net/Default.aspx?tsid=15566